This is a nice app for individuals who are interested in tracking what goes into his or her body throughout the day. It breaks down food into all of the essential vitamins, minerals, fats, carbohydrates, proteins, and calories. Goal setting is another added feature. Whether the goal is to gain or lose weight MyFitnessPal can help achieve those goals. The individual is asked about daily activity level, job type, and current weight and then designs a plan based on the information. The only drawback is that unless exact food measurements are taken the data may not be perfectly accurate. If it is being used as a general tracker, great! Otherwise one may find themselves spending so much time tracking the food that they fail to enjoy it.