Thanks again! I feel that if we implement your program, we will prevent injuries in the future and be stronger in “lacrosse specific” movements. It was motivating and challenging. The instructors were knowledgeable and displayed patience and enthusiasm. We followed the full program before practices and games. As a result, the JV team sustained fewer injuries than the previous year. Kinetic is a great team that has displayed preparation and passion for youth sports.
Coach Ben Carville
OJR Lacrosse
ASMP Wall Sit Challenge

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Jane 9:15
Marina 2:12
Paige 3:22
Nate :47