Thanks again! I feel that if we implement your program, we will prevent injuries in the future and be stronger in “lacrosse specific” movements. It was motivating and challenging. The instructors were knowledgeable and displayed patience and enthusiasm. We followed the full program before practices and games. As a result, the JV team sustained fewer injuries than the previous year. Kinetic is a great team that has displayed preparation and passion for youth sports.
Coach Ben Carville
OJR Lacrosse
Kid’s Corner
boy_girl_soccerKid’s Corner is the young athlete’s place to learn new ways to stay healthy, improve performance, and challenge your mind. Take your health into your own hands with our easy to implement health, injury prevention, and exercise tips. Track how you stack up against other athletes and earn Adolescent Sports Medicine gear as you make healthy lifestyle changes.

New research shows that physical activity (with guidance) helps improves outcomes after a concussion.
Mindful meditation is vital to your health! Check out app’s such as Headspace for guidance.
Sleep is more important than last minute cramming. Lack of sleep can decrease your memory.
Complete a thorough dynamic warm up before all activity to prevent injury.
Drinking lemon water can help boost your metabolism, increase your energy levels, aid in digestion, rejuvenate your skin, and much more.

Athlete/Scholar of the Month:

Check back in February to see who we selected!

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Adolescent Sports Medicine apparel and rewards!

Adolescent Sports Medicine Apparel

Check out what our athlete’s are doing!

GymnasticsFoam Rolling