Michelle – Thanks for sharing your injury prevention program. Your program helped adjust their mindset to “ready to explode” drills. The discussions with the team were calm and credible… your real-world experiences helped the girls embrace your message. After performing well in a close game, the girls commented that “this is what core work all winter is all about” – being prepared and tuned to compete. I found that gratifying for the work we had done as a team and thought you might as well.
Mike Campbell
Chester County Stars

Injury Prevention Programs

Kinetic Physical Therapy’s Adolescent Sports Medicine Program is happy to present:

Color Run Dynamic Warm UpDowningtown West CheerShanahan Baseball Camp

Free Injury Prevention Programs!

Who: Any sports team with athletes between the ages of 6 and 24

What: The Adolescent Sports Medicine Program team members will take the athletes through a sport-specific injury prevention program including a dynamic warm-up and strengthening exercises. In addition, athletes will receive education about common injuries seen in their sport as well as strategies to prevent these injuries. All injury prevention programs can be tailored to the age, gender, and sport of the athletes involved. Other topics may include strength training, nutrition, recovery, mental imagery, and much more.

When: Please call Michelle at 610-380-5091 or e-mail michellef@kineticptpa.com to schedule a time for your team or submit our Injury Prevention Program form below.

Where: At any location requested by the team, coaches, or parents. These programs may also be completed at our Chester Springs or Downingtown locations.

Cost: FREE! If any further information is requested, a variety of options exist including individualized injury prevention programming, physical therapy services, educational seminars, and sports performance training.

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Lionville School of DanceShanahan Baseball Camp