Michelle, Thank you to you for the cheerleading injury prevention program. The girls had so much fun and learned so much. My oldest daughter said she learned how to squat properly and how to do a plank the right way. My younger daughter said she learned how to land properly. All the girls enjoyed it and I am thankful that you offer this program. Keep up the good work. Once again, thank you for your time and the program.
Erika Reilley
Honeybrook Elementary
Cheerleading

Injury Prevention Programs

Kinetic Physical Therapy’s Adolescent Sports Medicine Program is happy to present:

Color Run Dynamic Warm UpDowningtown West CheerShanahan Baseball Camp

Free Injury Prevention Programs!

Who: Any sports team with athletes between the ages of 6 and 24

What: The Adolescent Sports Medicine Program team members will take the athletes through a sport-specific injury prevention program including a dynamic warm-up and strengthening exercises. In addition, athletes will receive education about common injuries seen in their sport as well as strategies to prevent these injuries. All injury prevention programs can be tailored to the age, gender, and sport of the athletes involved. Other topics may include strength training, nutrition, recovery, mental imagery, and much more.

When: Please call Michelle at 610-380-5091 or e-mail michellef@kineticptpa.com to schedule a time for your team or submit our Injury Prevention Program form below.

Where: At any location requested by the team, coaches, or parents. These programs may also be completed at our Chester Springs or Downingtown locations.

Cost: FREE! If any further information is requested, a variety of options exist including individualized injury prevention programming, physical therapy services, educational seminars, and sports performance training.

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Lionville School of DanceShanahan Baseball Camp