Coach.me

app-iconHaving trouble starting positive habits, or breaking bad ones?  Coach.me uses competition and community support to help individuals create and break habits. It is as simple as stating the habit you would like to create; yoga, meditation, drink more water, or exercise; and then check off daily as you complete the task. It has a streak system that calculates how many days in a row the task has been completed. As that number grows, the likelihood of an individual continuing to complete it also increases, therefore creating that positive habit. A section is available to ask questions and learn new strategies from other people who are attempting to create or break the same habits. This is a free app that is definitely worth trying out.

Leave a Reply

Your email address will not be published. Required fields are marked *